“Energy balls are pretty much the perfect snack,” says Robyn Coale, RD, owner of Nutshell Nutrition in New York City. “They offer a satiating combination of protein, carbs, and fats, plus they’re totally customizable and portable.” Pair one or two with a piece of fruit before or after a workout to save yourself the money (and long ingredient lists) of store-bought bars and bites. Aim for a snack that offers 200–250 calories and 10–15 grams of protein for the perfect nutrient mix, says Erin Thole, RD, spokesperson for the Iowa Academy of Nutrition and Dietetics based in Des Moines, Iowa.
How to make this delicious and healthy energy ball by Hanjue Food machine?
Post time: Jul-23-2018